flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10


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14 Jan.

Little Yogis: Winter 2020 Series

January 14 @ 8:00 am - February 19 @ 5:00 pm

It’s a new year, and we’re about to start our first Little Yogis series of 2020! Join us on Tuesday, January 14th, for Little Yogis ages 10mo-2 years old from 4-4:45 pm!

On Wednesday, January 15th, we’ll be tumbling and having fun with the bigger kiddos from 2-4 years old from 10:30-11:15am!

This is a 6-week series, and is perfect for kiddos and their adults (moms, dads, fun nannies and grandparents invited!), and it’s sure to be filled with tumbles, smiles, and a whole lot of fun!

This 6-week series is $100 for the six classes or it’s a $19 drop-in per class. For all the FAQ’s and to sign up, head over here.


Event Details

Date: January 14 @ 8:00 am - February 19 @ 5:00 pm
Time: 8:00 am - 5:00 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669