flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10


Loading Events
  • This event has passed.
06 Jun.

Run with NOPO Run Club!

June 6, 2018 @ 6:30 pm - 9:00 pm

Y’all know how much we love running with our friends, aka YOU, and now there are even more chances to run with us. We’re thrilled to be teaming up with NOPO Run Club and running with them next Wednesday evening to celebrate their run club anniversary. We’ll meet outside of Flex & Flow on Wednesday, June 6 at 6:30 PM and run anywhere from 3-6 miles around North Portland. After the run, you can jump into our Active Restoration for FREE at 8PM or head next door to Untapped for sips, or do both!

This event is FREE! We invite all paces and distances to join us and NOPO Run Club for this hump-day fun run!

Be sure to run with NOPO Run Club the entire month of June (and beyond). All month long, they’ll be raffling off prizes at their weekly run club to benefit their Hood to Coast team and raise funds for Providence Cancer Research. For those runs, meet at Stormbreaker Brewing on Miss Ave every Wednesday night at 6:30 PM. Sweaty runs, a great community, and cold beer at the end? Sounds like a WIN, WIN, WIN for us!


Event Details

Date: June 6, 2018 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669