flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

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01 Dec.

Saturday Run Club!

December 1, 2018 @ 6:40 am - 9:00 am

Don’t let the winter weather glue you to the couch! Instead, throw on some layers and join your favorite Flex & Flow runners for early Saturday morning miles.

It’s a great way to stay motivated throughout the holiday season and get you far, far, far away from any holiday shopping. Oh – and speaking of holiday shopping – run club doesn’t cost a thing – it’s always FREE! And there’s almost always COFFEE.

You don’t have to run a certain pace, and you can run as little or as far as you’d like – so get your butt out of bed and make some new friends over early Saturday morning miles and coffee with your favorite (or soon to be favorite) Flex & Flow Runners.

Join us this weekend, Saturday, December 1 for a trail run on Holman Lane (Forest Park – Thurman Road trailhead).  Meet at the studio no later than 6:40 am or at the Thurman Road trailhead at 7 am for up to 4-6 miles.



Event Details

Date: December 1, 2018 @ 6:40 am - 9:00 am
Time: 6:40 am - 9:00 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669