flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Saturday Sweat with Kombrewcha is back!

    September 21 @ 8:30 am - 9:15 am
  2. Yoga & Crystal Sound Bath Meditation

    October 12 @ 6:00 pm - 7:15 pm

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13 Apr.

Saturday Sweat

April 13 @ 8:30 am - 9:15 am

Who’s ready to get sweaty?! We know YOU are!

Join Nic and the Flex & Flow crew on Saturday, April 13 at 8:30 am for our first sweaty bootcamp of April. Grab your friends and join us for our 45-minute strength and endurance training class–– all the squats, burpees, sprints, and fun!

And to get you even more excited, we’ll have a very special Great Lakes Gelatin collagen bar set up in the studio to fuel you post-sweat session.⁣

Sign up here



Event Details

Date: April 13 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669