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Who’s ready to get sweaty?! We know YOU are!
Join Nic and the Flex & Flow crew on Saturday, April 13 at 8:30 am for our first sweaty bootcamp of April. Grab your friends and join us for our 45-minute strength and endurance training class–– all the squats, burpees, sprints, and fun!
And to get you even more excited, we’ll have a very special Great Lakes Gelatin collagen bar set up in the studio to fuel you post-sweat session.