flex and flow

Play. Sweat. Community.

Upcoming Events

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    October 12 @ 6:00 pm - 7:15 pm

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27 Apr.

Saturday Sweat

April 27 @ 8:30 am - 9:15 am

Every month, we are so pumped for our sweaty parties with you and our last April sweat-fest is coming up. All you have to do is show up and the rest is sweaty history…

Join Scott and the Flex & Flow crew NEXT Saturday, April 27, at 8:30 am for the last sweaty bootcamp of April. Grab your tennis shoes, water bottle, and friends and join us for our 45-minute strength and endurance training class–– sweaty workouts, friends, and high fives included!

This event is FREE for everyone. Join us for the sweatiest party in town!

Sign up here



Event Details

Date: April 27 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669