flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

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11 May.

Saturday Sweat

May 11 @ 8:30 am - 9:15 am

Every month, we are so pumped for our sweaty parties with you and our last April sweat-fest is coming up. All you have to do is show up and the rest is sweaty history…

Join Scott and the Flex & Flow crew THIS Saturday, May 11, at 8:30 am for the last sweaty bootcamp of April. Grab your tennis shoes, water bottle, and friends and join us for our 45-minute strength and endurance training class–– sweaty workouts, friends, and high fives included!

This event is FREE for everyone. Join us for the sweatiest party in town!

Sign up here



Event Details

Date: May 11 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669