flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10


Loading Events
  • This event has passed.
11 Jan.

Saturday Sweat!

January 11 @ 8:30 am - 9:15 am

It’s 2020– let’s get SWEATY! 

SATURDAY SWEAT is coming in hot for the first time in 2020 so let’s do this, y’all!

Join us on Saturday, January 11 at 8:30 am for our Saturday Sweat. This weekend, Robyn is leading our 45-minute bootcamp class so get ready to work all the muscles, y’all. Grab your sweaty friends and join your fave Flex & Flow crew for this FREE workout session!

*Bring your tennis shoes, water bottle, and awesome energy!

Sign up here


Event Details

Date: January 11 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669