flex and flow

Play. Sweat. Community.

Upcoming Events

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    December 15 @ 9:30 am - 10:45 am

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10 classes for $10


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23 Nov.

Saturday Sweat!

November 23 @ 8:30 am - 9:15 am

Let’s cheers to all of our hard, sweaty work!

SATURDAY SWEAT is coming in hot one more time this November so let’s cheers to more sweaty fun with friends.

Join us on Saturday, November 23 at 8:30 am for our Saturday Sweat.

This weekend, Scott is leading our 45-minute bootcamp class so get ready to work all the muscles, y’all.

Grab your sweaty friends and join your fave Flex & Flow crew for this FREE workout session!

*Bring your tennis shoes, water bottle, and awesome energy!

Sign up here


Event Details

Date: November 23 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669