- This event has passed.
Let’s cheers to all of our hard, sweaty work!
SATURDAY SWEAT is coming in hot one more time this November so let’s cheers to more sweaty fun with friends.
Join us on Saturday, November 23 at 8:30 am for our Saturday Sweat.
This weekend, Scott is leading our 45-minute bootcamp class so get ready to work all the muscles, y’all.
Grab your sweaty friends and join your fave Flex & Flow crew for this FREE workout session!
*Bring your tennis shoes, water bottle, and awesome energy!