flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Saturday Sweat with Kombrewcha is back!

    September 21 @ 8:30 am - 9:15 am
  2. Yoga & Crystal Sound Bath Meditation

    October 12 @ 6:00 pm - 7:15 pm

New Student Special

10 classes for $10

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21 Sep.

Saturday Sweat with Kombrewcha is back!

September 21 @ 8:30 am - 9:15 am
Free

Let’s cheers to all of our hard, sweaty work!

SATURDAY SWEAT is coming in hot this September so let’s cheers to more sweaty fun with friends.

Join us on Saturday, September 21 at 8:30 am for our Saturday Sweat AND Healthy Happy Hour with our sweaty sponsor, Kombrewcha.

This month, Scott is leading our 45-minute bootcamp class so get ready to work all the muscles, y’all. After we get our sweat on, we’ll get our sip on with hard booch courtesy of our friends at Kombrewcha (21+ to sip –bring your ID!).

Grab your sweaty friends and join your fave Flex & Flow crew for this FREE workout and sip session!

*Bring your tennis shoes, water bottle, and awesome energy!

Sign up here

Here’s to the good things in life.

The good things in life aren’t complicated. And neither is Kombrewcha– they set out to create a beverage for those seeking balance in life. Between alcohol and organic ingredients. Between taste and a healthy lifestyle. Between a refreshing drink and a revitalizing get-together. 

We can’t wait to cheers our glasses of hard kombucha to all our hard and sweaty endeavors on and off the mat. 

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Event Details

Date: September 21 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669

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