flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Yoga For Good

    December 15 @ 9:30 am - 10:45 am

New Student Special

10 classes for $10


Loading Events
  • This event has passed.
17 Aug.

Saturday Sweat with Kombrewcha

August 17 @ 8:30 am - 9:15 am

Let’s cheers to all of our hard, sweaty work!

SATURDAY SWEAT is coming in hot this August and it’s a very bubbly occasion. Join us on Saturday, August 17 at 8:30 am for our Saturday Sweat AND Healthy Happy Hour with our sweaty sponsor, Kombrewcha.

This month, Robyn is leading our 45-minute bootcamp class and putting us to WORK with HIIT and circuit-training moves to get the hard racing and the muscles working hard. After all that work, we’ll cheers our hard booch courtesy of our friends at Kombrewcha (21+ to sip –bring your ID!).

Grab your sweaty friends and join your fave Flex & Flow crew for this FREE workout and sip session!

*Bring your tennis shoes, water bottle, and awesome energy!

Sign up here

Here’s to the good things in life.

The good things in life aren’t complicated. And neither is Kombrewcha– they set out to create a beverage for those seeking balance in life. Between alcohol and organic ingredients. Between taste and a healthy lifestyle. Between a refreshing drink and a revitalizing get-together. 

We can’t wait to cheers our glasses of hard kombucha to all our hard and sweaty endeavors on and off the mat. 


Event Details

Date: August 17 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669