flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm
  2. Saturday Sweat

    July 27 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10

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27 Jul.

Saturday Sweat

July 27 @ 8:30 am - 9:15 am
Free

What do you get when a bunch of your favorite, sweat-loving people meet up to work hard, sweat hard and have a blast?! 

SATURDAY SWEAT!

That’s right, we’re kicking off June and the weekend with our signature 45-minute bootcamp class. Join Scott and the Flex & Flow crew this weekend, Saturday, July 27, at 8:30 am for all the strength-training fun

This event is FREE for everyone. Join us for the sweatiest party in town!

*Bring your tennis shoes, water bottle, and awesome energy!

Sign up here

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Event Details

Date: July 27 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669

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