flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


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17 Nov.

Saturday Sweat!

November 17, 2018 @ 8:30 am - 9:15 am

Who’s ready for another Saturday of All. The. Sweat?! This month, we’re getting our Saturday Sweat on with Nic on November 17 at 8:30 AM.

As always, bring your tennis shoes, water bottle and awesome energy for this 45-minute heart-pumping, muscle burning, powerful bootcamp class. Oh yeah, and this is FREE so bring all your sweaty friends to the party!

This month, we’ll have Great Lakes Gelatin and Work Lunch PDX sponsoring the event. Great Lakes will create a self-serve collagen bar in the studio to take care of all your protein and muscle/joint-recovery needs. And we’ll host a big giveaway with Work Lunch PDX so you can try out a week of their meal (delivered right to your door)! More details to come!

Sign up here


Event Details

Date: November 17, 2018 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669