flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Saturday Sweat!

    January 26 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10


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05 Jan.

Saturday Sweat!

January 5 @ 8:30 am - 9:15 am

We’re doing everything we can make our birthday sweatier than ever, which is why we’re hosting a Saturday Sweat bootcamp class on the morning of January 5!

Join our new bootcamp instructor, Scott, for this very special, very sweaty 45-minute strength and endurance training class. Bring your energy, your friends, tennis shoes and a water bottle – and let’s do this!

This class is FREE for everyone!

Sign up here


Event Details

Date: January 5 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669