flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Saturday Sweat

    April 27 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10


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09 Feb.

Saturday Sweat!

February 9 @ 8:30 am - 9:15 am

Who’s ready to for a sweat date?! We know YOU are!

On Saturday, February 9, Saturday Sweat is back. Join Scott for this very sweaty 45-minute strength and endurance training class. We’ll squat, jump, sprint and more with all of our sweaty friends.

This class is FREE for everyone! Bring your energy, your friends, tennis shoes and a water bottle – and let’s do this!

Sign up here


Event Details

Date: February 9 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669