flex and flow

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09 Mar.

Saturday Sweat

March 9 @ 8:30 am - 9:15 am

Who’s ready to get sweaty?! We know YOU are!

Join Robyn on Saturday, March 9 –– the sweaty party starts at 8:30 am and you don’t want to miss it!⁣

Saturday Sweat is a 45-minute strength and endurance training bootcamp class. Bring your tennis shoes, water bottle, and awesome energy and get ready to jump high, squat low, sprint it out and have a blast with the #flexandflow community! ⁣P.S. it’s FREE so bring all of your sweaty friends to the party!⁣

And to get you even more excited, we’ll have Ritual Energy bites in the studio to fuel you post-sweat session.⁣

Ritual Energy snacks use organic caffeine to fuel the brain and simple ingredients to nourish the body. The result is energy for your whole being that’s smooth, predictable, and SO tasty.⁣⁣

These tasty chocolate peanut butter bites carry 100 mg of natural caffeine–– Toss these bites in your yoga bag to make sure you have on-demand focus and energy for all of your Flex & Flow classes!⁣

Sign up here


Event Details

Date: March 9 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669