flex and flow

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23 Mar.

Saturday Sweat

March 23 @ 8:30 am - 9:15 am

Who’s ready to get sweaty?! We know YOU are!

Join Scott and the Flex & Flow crew on Saturday, March 23 at 8:30 am for our last sweaty bootcamp of March. Grab your friends and join us for our 45-minute strength and endurance training class–– all the squats, burpees, sprints, and fun!

And to get you even more excited, we’ll have Ritual Energy bites in the studio to fuel you post-sweat session.⁣

Ritual Energy snacks use organic caffeine to fuel the brain and simple ingredients to nourish the body. The result is energy for your whole being that’s smooth, predictable, and SO tasty.⁣⁣

These tasty chocolate peanut butter bites carry 100 mg of natural caffeine–– Toss these bites in your yoga bag to make sure you have on-demand focus and energy for all of your Flex & Flow classes!⁣

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Event Details

Date: March 23 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669