flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10


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08 Feb.

Saturday Sweat!

February 8 @ 8:30 am - 9:15 am

At Saturday Sweat, we celebrate everything our bodies can do– they can run, squat, and mountain climb and they can do it all on a Saturday morning. Start your weekend with a sweaty bang at our FREE Saturday morning bootcamp class. 

Join Robyn on Saturday, February 8 at 8:30 am for our signature 45-minute bootcamp class. We’ll pump up the jams, work + sweat hard, while having a blast with our friends. Get ready to burpee, push-up, and jump your way through a dynamic, full-body workout. EVERY BODY is invited, no matter your experience level. 

Bring tennis shoes + a water bottle. Don’t forget to invite your sweaty partner in crime– bring the energy + noise and let’s get sweaty, y’all!

Sign up here


Event Details

Date: February 8 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669