flex and flow

Play. Sweat. Community.

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    February 23 @ 3:30 pm - 5:00 pm
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    March 15 @ 9:30 am - 11:30 am

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22 Feb.

Saturday Sweat!

February 22 @ 8:30 am - 9:15 am
Free

What’s the secret to working out?! SHOW UP. Bring yourself, your tennis shoes, and a sweat-loving friend to Flex & Flow’s Saturday Sweat bootcamp class. It’s free, it’s fun, it’s sweaty– what more do you need?!

Join Scott on Saturday, February 22 at 8:30 am for our signature 45-minute bootcamp class. Get ready to burpee, push-up, and jump your way through a dynamic, full-body workout. EVERY BODY is invited, no matter your experience level. 

Bring tennis shoes + a water bottle. Don’t forget to invite your sweaty partner in crime– bring the energy + noise and let’s get sweaty, y’all!

Sign up here

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Event Details

Date: February 22 @ 8:30 am - 9:15 am
Time: 8:30 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669

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