SATURDAY SWEAT is BACK for the second time this January!
Join us on Saturday, January 25 at 8:30 am for our Saturday Sweat. Scott is leading our 45-minute bootcamp class so get ready to work all the muscles, y’all. Grab your sweaty friends and join your fave Flex & Flow crew for this FREE workout session!
*Bring your tennis shoes, water bottle, and awesome energy!