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What’s the secret to working out?! SHOW UP. Bring yourself, your tennis shoes, and a sweat-loving friend to Flex & Flow’s Saturday Sweat bootcamp class. It’s free, it’s fun, it’s sweaty– what more do you need?!
Join Scott on Saturday, March 7 at 8:30 am for our signature 45-minute bootcamp class. Get ready to burpee, push-up, and jump your way through a dynamic, full-body workout. EVERY BODY is invited, no matter your experience level.
Bring tennis shoes + a water bottle. Don’t forget to invite your sweaty partner in crime– bring the energy + noise and let’s get sweaty, y’all!