flex and flow

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Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

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10 Nov.

Self-Care Sunday: Slow Flow & Acupuncture

November 10, 2019 @ 3:00 pm - 5:00 pm

Happy Autumn friends!

Join Christina and Kate on Sunday, November 10th from 3-5 pm at the studio for a workshop that encourages living in accordance with the season! The workshop includes a short chat about seasonal self-care, slow flow yoga, and relaxing head/ear acupuncture.

Eastern philosophies like Traditional Chinese Medicine and Ayurveda view fall as the season of letting go, cutting ties, clearing fields, and making space. With less daytime and nature offering the last of its bounty, it’s a transition period into a slower, quieter time of the year. We help facilitate a slower, more intentional approach to this season of transition.

Participants will take home a goodie bag of seasonal self-care items.

Cost $45. Sign up here.



Event Details

Date: November 10, 2019 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St