flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10


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03 Nov.

Slow Flow & Reiki with Alissa

November 3 @ 4:30 pm - 6:30 pm

It’s time to rest and restore with Alissa’s Slow Flow & Reiki class.

The class blends two things Alissa loves to practice: Yoga and Reiki Energy Healing. Starting with a Hatha practice, the focus will be on longer holds and slow transitions to warm the body and open up. Then get comfortable with restorative postures before ending with a deep savasana.

Alissa will be giving hands-on personal adjustments throughout, including a full body savasana assist (so calming). Alissa will provide personal Reiki during the practice, and while in savasana everyone receives their own upper body Reiki treatment.

Join Alissa for this 2-hr session on Saturday, November 3 at 4:30 PM. Sign up here.


Event Details

Date: November 3 @ 4:30 pm - 6:30 pm
Time: 4:30 pm - 6:30 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669