Slow Flow & Reiki with Alissa
It’s time to rest and restore with Alissa’s Slow Flow & Reiki class.
The class blends two things Alissa loves to practice: Yoga and Reiki Energy Healing. Starting with a Hatha practice, the focus will be on longer holds and slow transitions to warm the body and open up. Then get comfortable with restorative postures before ending with a deep savasana.
Alissa will be giving hands-on personal adjustments throughout, including a full body savasana assist (so calming). Alissa will provide personal Reiki during the practice, and while in savasana everyone receives their own upper body Reiki treatment.