flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


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22 Apr.

Slow Flow & Reiki

April 22 @ 7:15 pm - 9:15 pm

Let’s so it all down with Alissa’s Slow Flow & Reiki class.

The class blends two things Alissa loves to practice: Yoga and Reiki Energy Healing. Starting with a Hatha practice, the focus will be on longer holds and slow transitions to warm the body and open up. Then get comfortable with restorative postures before ending with a deep savasana. Alissa will be giving hands-on personal adjustments throughout, including a full body savasana assist (so calming). Alissa will provide personal Reiki during the practice, and while in savasana everyone receives their own upper body Reiki treatment.


Event Details

Date: April 22 @ 7:15 pm - 9:15 pm
Time: 7:15 pm - 9:15 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669