flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

New Student Special

10 classes for $10


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01 Mar.


March 1 @ 6:30 am - March 31 @ 4:00 pm

There’s really no time like right NOW to kickstart some new fitness routines that will carry us through the last stretch of winter and keep us feeling our best when the sun finally comes back to us.⁣

We challenge YOU to SWEAT with us all March long.⁣⁣ Are you ready to get your SWEAT 30 on?!⁣

Throughout the month of March, come get your yoga on as much as you can! Not only do you get to play with fun stickers, hang with awesome sweaty people, and get fit for spring and summer…there are also PRIZES. Yoga, swag, gift cards and more are coming your way as you rack up the stickers on the challenge board!⁣

And to get you even more excited, we’ll have Ritual Energy bites in the studio all month long to fuel you post-sweat session.⁣

Ritual Energy snacks use organic caffeine to fuel the brain and simple ingredients to nourish the body. The result is energy for your whole being that’s smooth, predictable, and SO tasty.⁣

These tasty chocolate peanut butter bites carry 100 mg of natural caffeine–– Toss these bites in your yoga bag to make sure you have on-demand focus and energy for all of your Flex & Flow classes!⁣



Event Details

Date: March 1 @ 6:30 am - March 31 @ 4:00 pm
Time: 6:30 am - 4:00 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669