flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10


Loading Events
  • This event has passed.
02 Jun.

The Saturday Sweat

June 2, 2018 @ 8:15 am - 9:15 am

We’re bringing back the Saturday Sweat for a special pop-up edition on June 2. Bring your tennis shoes and energy to this 45-minute bootcamp session where we’ll pick up the pace, strengthen our muscles, and get after it! Sweat lovers: meet us at Flex & Flow at 8:15 AM!

This sweat session is included in your regular class pass/membership or it’s just a $5 drop-in.

And just when you thought it couldn’t get better, RISE Brewing will be sampling their nitro cold brew coffees before and after the bootcamp class to power us up. Make sure to arrive at 8:15 AM for the pre-sweat sampling.

Save your sweaty spot now!


Event Details

Date: June 2, 2018 @ 8:15 am - 9:15 am
Time: 8:15 am - 9:15 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669