flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10


Loading Events
  • This event has passed.
12 Oct.

Yoga & Crystal Sound Bath Meditation

October 12, 2019 @ 6:00 pm - 7:15 pm

Join us at Flex & Flow on Saturday, October 12 at 6 pm for an evening of meditation, gentle yoga, and a crystal singing bowl sound bath. This 75-minute class will get our bodies and minds ready to welcome in the coming winter under the light of the upcoming Full Moon in Aries on October 12.

Alissa will lead a short intentional meditation followed by some gentle yoga movements to open the body. The finale: you are invited to get cozy and rest while Scott plays his beautiful collection of crystal singing bowls.

Alissa and Scott have become friends through their shared interest in healing modalities, yoga, and Reiki. They are excited to join forces to share this class with the Flex & Flow community.

*Comfy yoga clothes/layers, blanket, and pillow are suggested, and a journal if you are called to write anything down.

The cost of this special is event is $22. Sign up here.


Event Details

Date: October 12, 2019 @ 6:00 pm - 7:15 pm
Time: 6:00 pm - 7:15 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St