flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Saturday Sweat!

    January 26 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Loading Events
Find Events

Event Views Navigation

Events for January 2019

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
31

HIIT It for the holidays

1

HIIT It for the holidays

2

HIIT It for the holidays

3

HIIT It for the holidays

4

HIIT It for the holidays

5

Saturday Sweat!

Flex & Flow’s Birthday Party at The Rambler!

6

108 Sun Salutations

7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

Saturday Sweat!

27
28
29
30
31
1
2
3