flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10


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Events for April 1, 2018

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12:00 pm

Handstands + How to Fall

April 1 @ 12:00 pm - 2:00 pm
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

It's no secret we love our inversions here at Flex & Flow. Headstand, forearmstand, handstand, we love them all and can't get enough. Do you get as excited as we do when it's time to bring mats to the wall to practice inversions? But there's not always a wall to kick up against, especially when flowing in a crowded class....

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