flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


Loading Events
Find Events

Event Views Navigation

Events for April 22, 2018

Day Navigation

7:15 pm

Slow Flow & Reiki

April 22 @ 7:15 pm - 9:15 pm
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

Let's so it all down with Alissa's Slow Flow & Reiki class. The class blends two things Alissa loves to practice: Yoga and Reiki Energy Healing. Starting with a Hatha practice, the focus will be on longer holds and slow transitions to warm the body and open up. Then get comfortable with restorative postures before ending with a deep savasana....

Find out more »
+ Export Events