flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

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Events for April 22, 2018

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7:15 pm

Slow Flow & Reiki

April 22 @ 7:15 pm - 9:15 pm
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
$35

Let's so it all down with Alissa's Slow Flow & Reiki class. The class blends two things Alissa loves to practice: Yoga and Reiki Energy Healing. Starting with a Hatha practice, the focus will be on longer holds and slow transitions to warm the body and open up. Then get comfortable with restorative postures before ending with a deep savasana....

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