flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Loading Events
Find Events

Event Views Navigation

Events for April 2018

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26
27
28
29
30
31
1

Handstands + How to Fall

2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Slow Flow & Reiki

23
24
25
26
27
28
29
30
1
2
3
4
5

Gixo 5K Run with Athleta

6