flex and flow

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  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


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Events for May 5, 2018

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6:30 am

Gixo 5K Run with Athleta

May 5 @ 6:30 am - 9:00 am
Athleta, 1001 NW Couch St
Portland, OR 97209 United States

Are you looking to add more running to your routine? Ever thought of signing up for a race? It's the perfect way to safely and consistently build strength and endurance so you can run all the miles you want to. On Saturday, May 5, we're teaming up with Athleta and swapping our regular run club with the Gixo 5K Race and we want YOU to join us!...

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