flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

SIGN UP FOR CLASS


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Events for May 2018

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Gixo 5K Run with Athleta

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FREE Yoga for Moms on Mother’s Day

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Flex & Flow Run Club

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The Saturday Sweat

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