flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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Events for June 2, 2018

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8:15 am

The Saturday Sweat

June 2 @ 8:15 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
$5

We're bringing back the Saturday Sweat for a special pop-up edition on June 2. Bring your tennis shoes and energy to this 45-minute bootcamp session where we'll pick up the pace, strengthen our muscles, and get after it! Sweat lovers: meet us at Flex & Flow at 8:15 AM! This sweat session is included in your regular class pass/membership or it's just a $5...

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