flex and flow

Play. Sweat. Community.

Upcoming Events

  1. YogaFest PDX

    June 24
  2. HIIT & Flow Instructor Training

    September 23 - September 30

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10 classes for $10

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Events for June 6, 2018

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6:30 pm
Date: June 6 @ 6:30 pm - 9:00 pm
Time: 6:30 pm - 9:00 pm
Venue Flex & Flow
Address: 1461 N Skidmore St

Y’all know how much we love running with our friends, aka YOU, and now there are even more chances to run with us. We’re thrilled to be teaming up with NOPO Run Club and running with them next Wednesday evening to celebrate their run club anniversary. We’ll meet outside of Flex & Flow on Wednesday, June 6 at 6:30 PM and...

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