flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

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Events for June 14, 2018

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8:00 am

Run + Shop Night with Athleta

June 14 @ 8:00 am - 5:00 pm
Athleta, 1001 NW Couch St
Portland, OR 97209 United States

We’re thrilled to announce we’re teaming up with Athleta this month to give you more chances to get your run AND shop on.  Mark your calendars for Thursday, June 14 at 6:30 PM for a special (and FREE) run and shop event. We’ll meet at Flex & Flow at 6:30 PM and run down to the Athleta store in the...

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