Events for September 29, 2018
Join us for this 16-hour, intensive HIIT & Flow training that will teach you the moves, sequences, and benefits of HIIT & Flow as well as prepare you to teach HIIT & Flow classes. This training is perfect for anyone looking to enhance their personal training practice or to teach HIIT & Flow classes! Teaching HIIT & Flow is more than...
Join us Saturday, September 29 for Flex & Flow Run Club! We're having hills for breakfast! Meet us at Flex & Flow at 6:40 am or at the Thurman Rd/Lief Erikson trailhead for 3-7 miles of trail running fun! We're running up Holman Lane, so get ready for those hills, y'all! As always, run club is FREE. So bring your...Find out more »