flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm
  2. Saturday Sweat

    July 27 @ 8:30 am - 9:15 am

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Events for September 29, 2018

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All Day

Date: September 23, 2018 - September 30, 2018
Time: -
Venue Flex & Flow
Address: 1461 N Skidmore St

Join us for this 16-hour, intensive HIIT & Flow training that will teach you the moves, sequences, and benefits of HIIT & Flow as well as prepare you to teach HIIT & Flow classes. This training is perfect for anyone looking to enhance their personal training practice or to teach HIIT & Flow classes! Teaching HIIT & Flow is more than...

6:40 am

Saturday Run Club: Holman Lane

September 29, 2018 @ 6:40 am - 9:00 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Join us Saturday, September 29 for Flex & Flow Run Club! We're having hills for breakfast! Meet us at Flex & Flow at 6:40 am or at the Thurman Rd/Lief Erikson trailhead for 3-7 miles of trail running fun! We're running up Holman Lane, so get ready for those hills, y'all! As always, run club is FREE. So bring your...

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