flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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Events for October 13, 2018

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October Sweat30

October 1 - October 31
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

Fall is here! While we love any excuse to curl up in snuggly layers and binge on Netflix, we know it's so important to stay active as the temps drop. Are you ready to FALL in to sweat with us? While we don't want you to actually fall into a puddle of sweat or anything, we hope we can motivate...

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8:30 am

Saturday Sweat!

October 13 @ 8:30 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
Free

Who's ready for another Saturday of All. The. Sweat?! This month, we're getting our Saturday Sweat on with Robyn on October 13 at 8:30 AM. As always, bring your tennis shoes, water bottle and awesome energy for this 45-minute heart-pumping, muscle burning, powerful bootcamp class. Oh yeah, and this is FREE so bring all your sweaty friends to the party!...

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