flex and flow

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  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

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Events for November 3, 2018

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4:30 pm

Slow Flow & Reiki with Alissa

November 3, 2018 @ 4:30 pm - 6:30 pm
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
$35

It's time to rest and restore with Alissa’s Slow Flow & Reiki class. The class blends two things Alissa loves to practice: Yoga and Reiki Energy Healing. Starting with a Hatha practice, the focus will be on longer holds and slow transitions to warm the body and open up. Then get comfortable with restorative postures before ending with a deep...

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