flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.


New Student Special

10 classes for $10

SIGN UP FOR CLASS


Loading Events
Find Events

Event Views Navigation

Events for November 4, 2018

Day Navigation

2:00 pm
Date: November 4 @ 2:00 pm - 3:15 pm
Time: 2:00 pm - 3:15 pm
Venue Flex & Flow
Address: 1461 N Skidmore St

Shin splints? Plantar fasciitis? Calf cramps? Join health coach & yoga instructor Katarina Simko and discover certain stretches, yoga poses and recovery massage techniques to alleviate aches and pains in the foot and lower legs so you can jump higher and run longer - we can all get behind that! Runner or not, the feet carry us everywhere, so why...

+ Export Events