flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10

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Events for November 4, 2018

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2:00 pm
Date: November 4, 2018 @ 2:00 pm - 3:15 pm
Time: 2:00 pm - 3:15 pm
Venue Flex & Flow
Address: 1461 N Skidmore St

Shin splints? Plantar fasciitis? Calf cramps? Join health coach & yoga instructor Katarina Simko and discover certain stretches, yoga poses and recovery massage techniques to alleviate aches and pains in the foot and lower legs so you can jump higher and run longer - we can all get behind that! Runner or not, the feet carry us everywhere, so why...

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