flex and flow

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  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

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Events for November 17, 2018

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8:30 am

Saturday Sweat!

November 17, 2018 @ 8:30 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
Free

Who's ready for another Saturday of All. The. Sweat?! This month, we're getting our Saturday Sweat on with Nic on November 17 at 8:30 AM. As always, bring your tennis shoes, water bottle and awesome energy for this 45-minute heart-pumping, muscle burning, powerful bootcamp class. Oh yeah, and this is FREE so bring all your sweaty friends to the party!...

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