flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Events for November 2018

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29

October Sweat30

30

October Sweat30

31

October Sweat30

1
2
3

Slow Flow & Reiki with Alissa

4

Foot Yoga with Katarina

5
6
7
8
9
10
11
12
13
14
15
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17

Saturday Sweat!

18
19
20
21
22

Flex & Flow Turkey Trot

23
24
25
26

HIIT It for the holidays

27

HIIT It for the holidays

28

HIIT It for the holidays

29

HIIT It for the holidays

30

HIIT It for the holidays

1

HIIT It for the holidays

Saturday Run Club!

2

HIIT It for the holidays