flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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HIIT It for the holidays

November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

This holiday season, prioritize YOU! Alright y'all, it's officially "the most wonderful time of the year", aka the busiest time of the year. With all of the holiday parties, cooking, family time, and end of year tasks looming over you, it's more important than ever to make some time for YOU. That's why we have a very special sweaty gift for YOU....

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6:40 am

Saturday Run Club!

December 1 @ 6:40 am - 9:00 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

Don't let the winter weather glue you to the couch! Instead, throw on some layers and join your favorite Flex & Flow runners for early Saturday morning miles. It's a great way to stay motivated throughout the holiday season and get you far, far, far away from any holiday shopping. Oh - and speaking of holiday shopping - run club doesn't...

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