flex and flow

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  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Events for December 8, 2018

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HIIT It for the holidays

November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

This holiday season, prioritize YOU! Alright y'all, it's officially "the most wonderful time of the year", aka the busiest time of the year. With all of the holiday parties, cooking, family time, and end of year tasks looming over you, it's more important than ever to make some time for YOU. That's why we have a very special sweaty gift for YOU....

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8:30 am

Saturday Sweat!

December 8 @ 8:30 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
Free

Who's ready for another Saturday of All. The. Sweat?! This month, we're getting our Saturday Sweat on with Robyn on December 8 at 8:30 AM. As always, bring your tennis shoes, water bottle and awesome energy for this 45-minute heart-pumping, muscle burning, powerful bootcamp class. Oh yeah, and this is FREE so bring all your sweaty friends to the party!...

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