flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Sweat 30 Challenge

    October 1 @ 6:00 am - October 31 @ 8:00 pm
  2. NetFlex & Flow

    October 24 @ 6:45 pm - 9:30 pm

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Events for January 1, 2019

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HIIT It for the holidays

November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

This holiday season, prioritize YOU! Alright y'all, it's officially "the most wonderful time of the year", aka the busiest time of the year. With all of the holiday parties, cooking, family time, and end of year tasks looming over you, it's more important than ever to make some time for YOU. That's why we have a very special sweaty gift for YOU....

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