flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    August 24 @ 1:00 pm - 3:00 pm

New Student Special

10 classes for $10


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Events for January 5, 2019

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8:30 am

Saturday Sweat!

January 5 @ 8:30 am - 9:15 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

We're doing everything we can make our birthday sweatier than ever, which is why we're hosting a Saturday Sweat bootcamp class on the morning of January 5! Join our new bootcamp instructor, Scott, for this very special, very sweaty 45-minute strength and endurance training class. Bring your energy, your friends, tennis shoes and a water bottle - and let's do this!...

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6:00 pm

Date: January 5 @ 6:00 pm - 10:00 pm
Time: 6:00 pm - 10:00 pm
Venue The Rambler
Address: 4205 N Mississippi Ave, Portland, Oregon

We're turning 3 and we want to celebrate with YOU! This community is nothing short of incredible - each of you are so inspiring, supportive, and full of amazing energy - we couldn't imagine this yoga community without you. Let's get together and celebrate three amazing years on and off the mat with sips and hangs at The Rambler! We'll be...

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