flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Loading Events
Find Events

Event Views Navigation

Events for January 6, 2019

Day Navigation

9:30 am
Date: January 6 @ 9:30 am - 11:30 pm
Time: 9:30 am - 11:30 pm
Venue Flex & Flow
Address: 1461 N Skidmore St

The birthday fun continues! Celebrate our 3rd birthday and a brand new year with 108 Sun Salutes lead by Maria and Sophia! Let go of 2018, and set your intention for 2019. Flow, breathe, and feel all the love (and all the sweat) with your Flex & Flow family! All levels welcome. Sign up online NOW - spots will fill...

+ Export Events