flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    August 24 @ 1:00 pm - 3:00 pm

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Loading Events

Events for February 9, 2019

Find Events

Event Views Navigation

8:30 am

Saturday Sweat!

February 9 @ 8:30 am - 9:15 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States
Free

Who's ready to for a sweat date?! We know YOU are! On Saturday, February 9, Saturday Sweat is back. Join Scott for this very sweaty 45-minute strength and endurance training class. We'll squat, jump, sprint and more with all of our sweaty friends. This class is FREE for everyone! Bring your energy, your friends, tennis shoes and a water bottle -...

Find out more »
+ Export Events