flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Loading Events
Find Events

Event Views Navigation

Events for March 23, 2019

Day Navigation

Ongoing

SWEAT 30

March 1 @ 6:30 am - March 31 @ 4:00 pm
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

There's really no time like right NOW to kickstart some new fitness routines that will carry us through the last stretch of winter and keep us feeling our best when the sun finally comes back to us.⁣ We challenge YOU to SWEAT with us all March long.⁣⁣ Are you ready to get your SWEAT 30 on?!⁣ Throughout the month of March,...

Find out more »

Flex & Flow Run Club: March 2019

March 2 @ 7:00 am - March 30 @ 9:00 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

Spring is in the air and in our step - whether you're a trail or pavement lover, a turtle or a hare, a hill lover or hater, we want YOU to join us for all the miles this March. What are you waiting for? It's time to your favorite Flex & Flow runners for early Saturday morning miles all March long!...

Find out more »
8:30 am

Saturday Sweat

March 23 @ 8:30 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States
Free

Who's ready to get sweaty?! We know YOU are! Join Scott and the Flex & Flow crew on Saturday, March 23 at 8:30 am for our last sweaty bootcamp of March. Grab your friends and join us for our 45-minute strength and endurance training class–– all the squats, burpees, sprints, and fun! And to get you even more excited, we'll have Ritual...

Find out more »
+ Export Events