flex and flow

Play. Sweat. Community.

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  1. Saturday Sweat

    April 27 @ 8:30 am - 9:15 am

New Student Special

10 classes for $10


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Events for April 13, 2019

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8:30 am

Saturday Sweat

April 13 @ 8:30 am - 9:15 am
Flex & Flow, 1461 N Skidmore St
Portland, OR 97217 United States

Who's ready to get sweaty?! We know YOU are! Join Nic and the Flex & Flow crew on Saturday, April 13 at 8:30 am for our first sweaty bootcamp of April. Grab your friends and join us for our 45-minute strength and endurance training class–– all the squats, burpees, sprints, and fun! And to get you even more excited, we'll...

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