flex and flow

Play. Sweat. Community.

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  1. Afternoon Qi Party

    August 24 @ 1:00 pm - 3:00 pm

New Student Special

10 classes for $10


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Events for May 11, 2019

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8:30 am

Saturday Sweat

May 11 @ 8:30 am - 9:15 am
Flex & Flow 1461 N Skidmore St
Portland, OR 97217 United States

Every month, we are so pumped for our sweaty parties with you and our last April sweat-fest is coming up. All you have to do is show up and the rest is sweaty history... Join Scott and the Flex & Flow crew THIS Saturday, May 11, at 8:30 am for the last sweaty bootcamp of April. Grab your tennis shoes, water bottle,...

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